![]() At its most basic, when you log or track a workout you should be capturing when you did it, what you did and your key achievement. In the first part, we will look at the key data aspects to logging your workouts. In this post, we will look at how to track your workouts in two key ways: logging and tracking. First, the actual tracking of the event of your workouts second, the aggregate logs of your complete training and the cumulative results and, third, what you do and optimize with that data. There are a few aspects to tracking your workouts. Like tracking your heart rate, heart rate variability and sleep, I believe that anyone serious about their health and fitness should track and log their workouts. Whether you are a self-tracking, data freak (like me) or not, tracking your workouts is one of the most beneficial data points to collect. In “Why Track Your Workouts?,” I summarized it as: accountability, honesty, purpose, measurements, a summary of progress and health data. There are a lot of reasons and benefits to tracking your workouts. I like to call this becoming “data-driven” about your life. Increasingly we can use this tracking data to understand our health and optimize our fitness too. With all the wearables, smart watches, and apps out there, it’s easier and easier to track your fitness and health. ![]() Tracking workouts helps you stay motivated, see improvements, stay organized and on target, and watch your fitness story over time. Having a log of your workouts is a great addition to your fitness routines. Wouldn’t it be awesome if you could capture and track all of your physical fitness and workout sessions?
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June 2023
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